Experience the ultimate in wellness at the most unique wellness studio in southeastern Virginia! Relax and discover your own healing path with a variety of services to meet the diverse needs of both men and women. Uniquely tailored services include massage, cooking classes and fitness classes.

We understand that not only is it effective, it is pleasurable and empowering to participate in our own recovery and wellbeing!
• Located on over an acre of beautifully manicured grounds
• Open Monday thru Saturday 8am – 8pm, Sunday noon – 6pm
• Small, personalized classes are tailored to meet your needs.
• Welcoming, we invite you to find your space here. Our environment is nurturing, relaxing, stimulating and inspiring.

B Awakened to the healing power of touch.
• Tailored to your specific needs and requests, our full body Massage offers a customized intensity to increase circulation, relieve tense muscles, improve flexibility and relax.
• If you are looking to increase your energy, alleviate back pain and gain a sense of clarity, then Rain Drop Therapy is for you.
• Reiki healing energy provides deep relaxation during times of stress, anxiety and sleeplessness. This natural therapy triggers the bodies’ natural healing abilities. 60 minutes - $75

B Inspired and unleash your inner chef.
• You’ll feel the heat as you help prepare nutritious, delicious fare.
Prices and times vary. Please call for more information.

B Strong with total body workouts.
• Body Fit This unique, energetic full body workout incorporates the use of dumbbell and barbell weight sets. Each muscle group is challenged using moves such as squats, presses, dead – lifts and curls.
• Kick Fit is a specifically designed workout which combines aerobics, boxing and various martial arts. This full body workout improves strength, endurance, flexibility and core dynamics.
• Core Fit Most back problems are caused by a weak core … strengthen all the muscle groups which stabilize the spine.
• Stretch Fit This fun, informative, learning session explains why stretching is not just for warm up and cool down. Low impact class. 60 minutes - $25

Bellavance Wellness Studio
2719 Ironbound Road
Williamsburg, VA 23185
(757) 208-0130

www.BWellnessStudio.com

MAP #34

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